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Everyone has a different definition of what a hero is.  It could be the footy player who kicks the winning goal, a soldier risking his life on the front line, a surgeon performing a life saving surgery or it could be as simple as the single mum down the road doing it tough but still getting on with things.  Like I said everyone has a different definition of who they think qualifies as a hero. read more

Self Sabotage be thy name

image from here I’ve been doing this ‘weight loss’ thing for a while now.  I’ve been gaining and losing the same 5kgs for the last 5 months.

Every time I lose weight something in my head flicks and I eat like I’m eating my last supper.  Hello Self Sabotage. How nice to see you *cue sarcastic eye rolling* read more