Here we are again. I’m trying really hard to not make this into a ‘resolution’ thing because I am doing this for longer than that. Christmas binging hit hard and 4kg found it’s way back to me. The realisation came when I put on my ‘fat’ pants and they were tight.
By far the biggest aha! moment has been ‘even skinny people need to exercise’. When we ‘diet’ most of us have this hidden misconception that when it’s all over and we are looking hot we can just go back to how we were living before but still keep our svelte bodies. WRONG!
I’ve been slowly increasing my exercise regime and going to the gym more often. I just need to stop having a milo with 4 tablespoons of milo in it.
I did my grocery shopping this week and thankfully no Tim Tams or Grainwaves jumped into the basket. I did however splurge on some ridiculously overpriced bananas (Oh how I have missed bananas).
In typical me fashion after I signed up I ate a large pizza and a packet of tim tams. Hello self sabotage! It’s been hanging around in the wings for months. I’m hoping that this program really gets me in the right headspace. I need this! I’m sick of not liking what is in the mirror.