On the weekend I learnt a few things about the food I ‘love’ and just what it takes to burn those ‘loves’ off. I also learnt that a good rest is vital for walking up a mountain….a hangover is not.
I also discovered that if I want to enjoy my Grand Angus with Large Fries then I need to do a hell of a lot of exercise to stay in front and still lose weight. A Grand Angus and Large Fries is worth 1085 calories….today I did a pump class and walked 6km while pushing Mini Man and burnt 1248 cals….Scary isn’t it.
Equals the same calorie intake as:
Scary isn’t it….