Tag Archives: staying well

6 Tips for reducing anxiety + Giveaway

*I received one weekend family pass to Oz Comic-Con for myself and one weekend family pass for the purpose of a giveaway.  All opinions expressed are my own.*

Anxiety is something that I have been dealing with in increasing intensity after the last few years.  It has stopped me from doing things that I love.  It has stopped me from doing things with people that I love.  Worst of all, the guilt of not doing those things has been worse than the anxiety too. read more

How to create a Ta-Da Journal

Bullet Journals seem to be all the rage at the moment. Or at least in my news feed.  I looked into them because I am a lover of lists.  Plus any excuse to buy a new notebook is good in my opinion.  However Bullet Journals didn’t seem to be my style.  One of the things that I have learned over the last few years is that recovery is about creating and filling a toolbox.  There isn’t just one way to get well.  Sometimes it is about taking bits and pieces from different therapies to fill your toolbox.  Sometimes it is about creating your own techniques that work with your life.  That is where Ta-Da Journalling comes in! read more

Emotional intelligence and social media

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I’ve been using Facebook for around 9 years.  Before that I sporadically used a myriad of social media channels throughout my teen years.  Unlike Facebook though, most of those channels are now gone and I’m not faced with cringe worthy reminders of the things I wrote when my emotional intelligence wasn’t at the level it is now.  Thank you Facebook memories!Emotional intelligence doesn’t have anything to do with a person’s IQ or the grades they got in school.  A person can be a rocket scientist and still have zero emotional intelligence.  Emotional intelligence refers to someone’s ability to evaluate, express, identify and control their emotions. read more

Why vodka and I are no longer BFFs

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Almost 18 months ago I made the decision to cut back on my drinking.  I didn’t want to give up completely, but I did want to cut back.  Vodka and I had been best friends forever (BFF) for a long time, but it got to the point where I knew that something had to give.  The relationship wasn’t working anymore, it had become toxic. read more