For just over 2 weeks I have been using a CPAP machine to help me breathe while I sleep. It’s been an interesting couple of weeks, that’s for sure. I’ve learned a few things about my breathing and my sleeping habits.
I had no idea whether I breath out of my nose or my mouth.
Do you know, without thinking about it, whether you breathe out of your nose or your mouth? I had no idea, hence why I have a full mask.