Tag Archives: mental illness

ADHD is not just bad behaviour

I swear if I read one more meme about Attention Deficit Hyperactivity Disorder (ADHD) being a made up condition, I will scream. If I see one more post about kids with ADHD just needing a ‘kick up the arse’, I will explode. 

ADHD is not just a child being naughty.  It is a documented disability.  It is not a new condition. In fact it was first added to the Diagnostic and Statistical Manual of Mental Disorders in 1980.  At the risk of alarming anyone, that is nearly 40 years ago.

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6 Tips for reducing anxiety + Giveaway

*I received one weekend family pass to Oz Comic-Con for myself and one weekend family pass for the purpose of a giveaway.  All opinions expressed are my own.*

Anxiety is something that I have been dealing with in increasing intensity after the last few years.  It has stopped me from doing things that I love.  It has stopped me from doing things with people that I love.  Worst of all, the guilt of not doing those things has been worse than the anxiety too.

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Receiving a disability payment isn’t lucky

In September last year I received a letter to say that my Disability Support Pension was being reviewed.  It was the day that I was dreading and it had come at an already stressful time for my family.  I thought that I had missed out on being reviewed, but new measures introduced by the current government meant that I was caught in the net.Receiving this review brought up all of my familiar anxieties about whether or not I deserved the payment.  Was I really sick enough? There were people worse off than me surely.

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Not all awareness is good

Slacktivism via social media has been a hot topic for a while now.  There is always a ridiculous chain message going around that tells you to post something as your status in order to raise awareness for a cause.  These messages are spread either through private message or via a ‘please repost’ status update.  The worst part of these updates?  Most people don’t seem to even check the details before hitting share.

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How to create a Ta-Da Journal

Bullet Journals seem to be all the rage at the moment. Or at least in my news feed.  I looked into them because I am a lover of lists.  Plus any excuse to buy a new notebook is good in my opinion.  However Bullet Journals didn’t seem to be my style.  One of the things that I have learned over the last few years is that recovery is about creating and filling a toolbox.  There isn’t just one way to get well.  Sometimes it is about taking bits and pieces from different therapies to fill your toolbox.  Sometimes it is about creating your own techniques that work with your life.  That is where Ta-Da Journalling comes in!

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