The imbalance of power in mental health

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A few weeks ago a discussion started on a friend’s status update about the stupid things that crisis line workers had suggested when we were in crisis.  It was the catalyst for a rant to Paul about the unfairness of relying on other people to help you when you were feeling vulnerable.  It spilled into conversations with my psychologist about how I now use having to deal with crisis lines as a deterrent for self harm.It was through these conversations that it hit me just how unbalanced the power is when it comes to a person with a mental illness.  This imbalance spills into other parts of their life as well.  Their physical needs are often written off as symptoms of a mental illness.  Chest pain is a panic attack, stomach pain is anxiety, an allergic reaction is depression (this one happened to someone I know!).

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Emotional intelligence and social media

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I’ve been using Facebook for around 9 years.  Before that I sporadically used a myriad of social media channels throughout my teen years.  Unlike Facebook though, most of those channels are now gone and I’m not faced with cringe worthy reminders of the things I wrote when my emotional intelligence wasn’t at the level it is now.  Thank you Facebook memories!Emotional intelligence doesn’t have anything to do with a person’s IQ or the grades they got in school.  A person can be a rocket scientist and still have zero emotional intelligence.  Emotional intelligence refers to someone’s ability to evaluate, express, identify and control their emotions.

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Being a superhero for a day

One of my favourite parts of Father’s Day is the kids shirts that the department stores bring out each year.  Yes, I admit I am one of *those* parents who buys cutesy shirts with cutesy phrases about how awesome Dad or Mum is.  Mr 7 has 3 or 4 of them at the moment.  Although as he has gotten older they have moved away from from cutesy phrases and into the superheroes.

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