Today I did the unthinkable…..I did a gym class. I found muscles that I not only did not know existed but I thought they had possibly shrivelled up and died. Who knew that there were so many muscles in your arse!
I did a cardio circuit for an hour all I can say is……holy fuck! I’m just sitting on the couch and my thighs are aching. There is a good chance that I won’t be able to walk tomorrow. Half way through I wasn’t sure if I would be able to walk out of the room.
This is just the kick start I need though. I’ve been in a slump and hopefully this is what I need to start digging my way out of it. I just need to stop the sabotage eating…..but that’s a post for another day.